Braum’s Chicken Menu With Prices & Calories
Braum’s chicken menu features crispy filets, tender grilled sandwiches, and hand-breaded chicken strips — including fan favorites like the Aloha Grilled Chicken, the Spicy Chicken Pimento Bacon Sandwich, and the classic Chicken Strip Dinner. Made with quality chicken and Braum’s own farm-fresh produce and cheese, it’s a step up from typical fast-food chicken.
From lighter grilled options to hearty fried baskets, there’s a chicken pick for every craving and appetite. Whether you want a quick crispy filet sandwich, a protein-packed grilled sandwich, or a full Chicken Strip Dinner, Braum’s has you covered. Below is the full Braum’s chicken menu with updated 2026 prices, calories, and protein — organized so you can find exactly what you’re craving.
Complete Braum’s Chicken Menu With Prices, Calories & Protein (2026)
Here is every Braum’s chicken item at a glance, with its price, calorie count, and protein content so you can compare value and nutrition side by side.
Prices and nutrition are approximate and can vary by location, since Braum’s is regionally operated across Oklahoma, Texas, Kansas, Arkansas, and Missouri. Check your local store for exact figures.
Braum’s Chicken Menu
Braum’s chicken menu features crispy filets, tender grilled sandwiches, and hand-breaded chicken strips — including the Aloha Grilled Chicken, the Spicy Chicken Pimento Bacon Sandwich, and the classic Chicken Strip Dinner. Prices run from $5.39 to $8.99, with 430 to 820 calories depending on your choice.
From lighter grilled sandwiches to hearty fried baskets, Braum’s chicken menu has a pick for every craving. Browse the full lineup below, with current prices and calories for each option.
Aloha Grilled Chicken Sandwich
A grilled chicken breast crowned with sweet grilled pineapple, bacon, cheese, lettuce, and tomato on a toasted bun. A tropical-inspired favorite with a sweet-and-savory twist.
Spicy Chicken Pimento Bacon Sandwich
A crispy chicken filet layered with creamy pimento cheese, bacon, and a spicy kick. Bold, indulgent, and packed with flavor.
Grilled Chicken Sandwich
A lean, flame-grilled chicken breast with fresh lettuce and tomato on a toasted bun. The lighter, high-protein choice when you want something wholesome.
Chicken Club Sandwich
A stacked club piling grilled chicken with bacon, cheese, lettuce, and tomato. A hearty, fully loaded sandwich for a bigger appetite.
Chicken Filet Sandwich
A hand-breaded, crispy chicken filet served on a toasted bun with classic fixings. Simple, crunchy, and satisfying comfort food.
Chicken Strip Dinner
Hand-breaded chicken strips served with crinkle-cut fries, Texas toast, and gravy. The full, sit-down-style plate for serious hunger.
Chicken Strips
Golden, hand-breaded chicken strips fried fresh and crispy — order a few to share or pair with your favorite dipping sauce.
Kid’s Meal with Chicken Strips
A right-sized portion of crispy chicken strips made for younger appetites — simple, tasty, and budget-friendly.
Most Popular Braum’s Chicken Items
Counter favorites here are the Aloha Grilled Chicken Sandwich, the Spicy Chicken Pimento Bacon Sandwich, and the Chicken Strip Dinner, with the loaded Chicken Club a close runner-up. Current prices and calories for every chicken item are in the tables above.
Cheapest Chicken Items at Braum’s
Watching your budget? These are the most affordable chicken options on the Braum’s menu, starting at just $5.39:
- Spicy Chicken Pimento Bacon Sandwich – $5.39
- Chicken Strip Dinner – $5.39
- Grilled Chicken Sandwich – $5.79
- Chicken Strips – $5.79
- Chicken Club Sandwich – $6.48
Highest Calorie Chicken Items at Braum’s
Craving the most filling, calorie-dense chicken options? These are the heaviest picks for when you’re really hungry:
- Aloha Grilled Chicken Sandwich – 820 Cal
- Chicken Filet Sandwich – 820 Cal
- Chicken Club Sandwich – 800 Cal
- Kid’s Meal with Chicken Strips – 800 Cal
- Spicy Chicken Pimento Bacon Sandwich – 620 Cal
Lower-Calorie Chicken Options at Braum’s
Eating a little lighter? These are the lower-calorie chicken choices worth ordering:
- Grilled Chicken Sandwich – 430 Cal
- Chicken Strips – 430 Cal
- Spicy Chicken Pimento Bacon Sandwich – 620 Cal
- Chicken Strip Dinner – 620 Cal
- Chicken Club Sandwich – 800 Cal
Braum’s Chicken Menu Categories Explained
Braum’s chicken lineup covers a lot of ground, from light grilled sandwiches to indulgent fried baskets. Here’s a closer look at what each category offers so you can pick the right one for your craving.
Grilled Chicken Sandwiches
For a lighter, high-protein option, the grilled sandwiches are the way to go. The Grilled Chicken Sandwich ($5.79) keeps things simple at just 430 calories with 32g of protein, while the premium Aloha Grilled Chicken Sandwich ($8.99) piles on grilled pineapple, bacon, and cheese for a sweet-and-savory flavor bomb. These are the smart picks when you want lean protein without the heaviness of fried chicken.
Crispy & Spicy Chicken Sandwiches
If you prefer that satisfying crunch, the crispy filet sandwiches deliver. The Crispy Chicken Filet Sandwich ($5.49) is a hand-breaded classic, the Spicy Chicken Pimento Bacon Sandwich ($5.39) adds heat and creamy pimento cheese, and the Chicken Bacon Jack ($6.29) layers on bacon and pepper jack. These are the indulgent, flavor-forward choices when a grilled sandwich just won’t cut it.
Chicken Strips & Dinners
Braum’s hand-breaded chicken strips are a menu staple. Order them in a 4-Piece ($6.49) or 6-Piece ($7.99) for sharing, or go all-in on the Chicken Strip Dinner ($7.69) — strips served with fries, Texas toast, and gravy for a full, hearty meal. The strips are also the most protein-dense items on the menu, making them a favorite for big appetites.
Chicken Salads
Want chicken in a lighter format? The Grilled Chicken Salad ($6.99, 460 cal) pairs lean grilled chicken with crisp greens, while the Chicken Strip Salad ($7.25) tops fresh vegetables with crispy strips for a heartier bowl. Both are a great way to get your protein with a serving of veggies.
Kids & Value Options
For younger diners, the Kid’s Chicken Strips meal is a right-sized, budget-friendly portion. And because most chicken items can be turned into combos with fries and a drink, it’s easy to build a complete, affordable meal around any chicken pick.
Best Braum’s Chicken for Every Diet
Whatever your eating style, there’s a smart chicken pick at Braum’s. Here’s how to order for common goals.
- High-protein / muscle-building: The Chicken Strip Dinner (45g) or 6-Piece Strips (42g) top the list, followed by the Aloha Grilled (40g).
- Lower-calorie: The Grilled Chicken Sandwich (430 cal) or Grilled Chicken Salad (460 cal) are the lightest picks.
- Lower-carb: Order a grilled sandwich without the bun, or choose a chicken salad and skip the croutons.
- Craving comfort food: The Chicken Strip Dinner or a crispy filet sandwich hits the spot.
- Kids & smaller appetites: The Kid’s Chicken Strips meal is simple and affordable.
- Best value: The Crispy Chicken Filet Sandwich and 4-Piece Strips give you the most for your money.
How to Save on Braum’s Chicken
Braum’s chicken is already a solid value, but a few habits stretch your dollar even further:
- Build a combo: Adding fries and a drink as a combo usually costs less than buying each item separately.
- Share the strips: A 6-Piece Strips split between two people is often cheaper per person than two sandwiches.
- Go grilled: Grilled sandwiches deliver the most protein per dollar if fullness is your goal.
- Watch for specials: Braum’s runs rotating deals and limited-time offers that vary by location, so ask at the counter.
- Add ice cream to go: Since Braum’s is a dairy at heart, tacking on a shake or cone is a cheap, easy treat.
Allergen & Dietary Notes
Most Braum’s chicken items contain common allergens — wheat (breading and buns), milk (cheese), egg, and soy, and bacon-topped sandwiches add pork. Fried items are prepared in shared oil, so cross-contact is possible; anyone with a severe allergy should confirm preparation details with staff. On the plus side, grilled chicken options are lighter and lower in carbs, and most sandwiches can be customized — removing sauces, cheese, or bacon, or going bun-less — to better fit your needs. Nutrition figures listed here are approximate and can vary with configuration and location.
Braum’s Chicken Prices Explained
Braum’s chicken prices run from about $5.39 to $8.99, and understanding the tiers helps you order smart. Here’s what you get at each price point.
$5.39 to $6 — the value tier
This is where the everyday picks live: the Spicy Chicken Pimento Bacon Sandwich ($5.39), Crispy Chicken Filet Sandwich ($5.49), Kid’s Chicken Strips ($5.39), and Grilled Chicken Sandwich ($5.79). For under six dollars you get a filling, protein-rich chicken meal — excellent value.
$6 to $7.25 — the mid tier
The mid-range covers the Chicken Bacon Jack Sandwich ($6.29), Chicken Club Sandwich ($6.48), 4-Piece Strips ($6.49), Grilled Chicken Salad ($6.99), and Chicken Strip Salad ($7.25). These add bolder builds and bigger portions for just a little more.
$7.69 to $8.99 — the premium tier
At the top you’ll find the hearty Chicken Strip Dinner ($7.69), the 6-Piece Strips ($7.99), and the loaded Aloha Grilled Chicken Sandwich ($8.99). These are the most filling, highest-protein choices — best when you want a full, satisfying meal.
Because Braum’s is family-owned and regionally operated, its chicken prices tend to stay competitive with national chains for comparable quality and portion sizes.
Understanding Braum’s Chicken Calories
Calories across the Braum’s chicken menu range from about 430 for a Grilled Chicken Sandwich to roughly 820 for the loaded Aloha Grilled Chicken Sandwich, so it’s easy to eat as light or as hearty as you like. As a rough guide, grilled sandwiches and salads sit in the 430–460 range, crispy filet sandwiches land around 520–620, and the club, Aloha, and strip dinners climb to 740–820. For reference, an adult on a 2,000-calorie day might budget 500–700 calories for a chicken meal, which comfortably covers a grilled or crispy sandwich with a small side. If you’re watching calories, choose grilled over fried, go easy on creamy sauces, and pair your chicken with water or a diet drink instead of a shake. Grilled options also tend to pack more protein per calorie, making them the efficient choice for staying full.
Tips for Ordering the Best Braum’s Chicken
- Grilled for protein, crispy for indulgence: Pick grilled when you want lean fuel, crispy when you want comfort food.
- Customize freely: Add or remove sauces, cheese, or bacon, or go bun-less to cut carbs.
- Share the strips: A 6-Piece is easy to split and often the best value for two.
- Bundle for value: A combo with fries and a drink almost always beats ordering items one at a time.
- Save room for dessert: Braum’s is famous for its ice cream — a shake or sundae is the classic finish.
Where to Find Braum’s Chicken
Braum’s operates roughly 300 stores across five states — Oklahoma, Texas, Kansas, Arkansas, and Missouri — all within about 300 miles of the company’s central farm and dairy in Tuttle, Oklahoma. That tight radius keeps produce, cheese, and other ingredients fresh, which is why Braum’s chicken tastes fresher than what you’d expect from a chain shipping nationwide. Chicken is served all day, so you can grab a sandwich, strips, or a salad from open to close. Because each area may price and stock slightly differently, it’s always worth checking your local store for exact prices and availability.
Braum’s Chicken Combos & Add-Ons
One of the easiest ways to get the most out of Braum’s chicken is to build a combo. At most locations, you can pair any sandwich or strips with a side of fries and a drink for a complete meal, typically at a small saving versus buying each piece on its own. Chicken combos generally run in the $8 to $10 range depending on the item and location. Popular pairings include the Crispy Chicken Filet Sandwich with fries and a drink for an all-around value meal, or the Chicken Strip Dinner when you want the works — strips, fries, Texas toast, and gravy on one plate. Add-ons are easy too: extra dipping sauces (gravy, honey mustard, ranch, or BBQ), extra cheese, or an added strip can round out your order for just a little more. And because Braum’s is a dairy company at heart, many regulars finish with a fresh shake, malt, or scoop of ice cream.
Sides & Drinks to Pair With Chicken
Great chicken deserves the right sides. Braum’s crinkle-cut fries are the classic companion, and the Texas toast that comes with the Chicken Strip Dinner is a fan favorite. Don’t forget the dipping sauces — country gravy, honey mustard, ranch, and BBQ all pair well with the hand-breaded strips. To drink, you’ll find fountain soft drinks, iced tea, and Braum’s famous farm-fresh milk. And of course, the move that made Braum’s a legend is finishing with a hand-dipped shake or malt. Pairing a lighter grilled sandwich with a rich shake is a favorite indulgence, while a diet drink alongside a strip dinner keeps the meal a little leaner.
A Note on Braum’s Freshness & Quality
What sets Braum’s chicken apart is the same thing that sets its whole menu apart: a commitment to fresh, quality ingredients backed by a company that controls its own supply chain. Braum’s is one of the only fast-food chains in America that owns its farm, dairy, and processing operations, so the cheese, produce, and other ingredients on your chicken sandwich are delivered fresh to stores within a tight regional radius. The chicken is hand-breaded and cooked to order rather than sitting under a heat lamp, giving it a fresher, made-to-order taste. It’s a quality edge that’s hard for national chains to replicate, and it’s a big reason loyal customers keep coming back.
Grilled vs Crispy: Which Braum’s Chicken Is Right for You?
One of the first choices at Braum’s is grilled or crispy — and the right answer depends on what you’re after. Grilled chicken is the leaner, higher-protein-per-calorie option: the Grilled Chicken Sandwich delivers 32g of protein for just 430 calories, making it ideal for anyone watching their weight or fueling a workout. Crispy chicken, on the other hand, is all about that hand-breaded crunch and richer flavor. The Crispy Chicken Filet and the strips are the comfort-food choice, satisfying a craving that grilled simply can’t match. Nutritionally, grilled wins on calories and carbs, while crispy wins on indulgence. Many regulars switch between the two depending on the day — grilled for a light lunch, crispy for a treat. The good news is that Braum’s does both well, so you don’t have to compromise on quality either way.
Braum’s Chicken for Groups & Families
Feeding a group? Braum’s chicken makes it easy. The 6-Piece Chicken Strips are perfect for sharing, and ordering a couple of them alongside fries, Texas toast, and dipping sauces turns into an affordable family meal. Mix in a grilled sandwich or a salad for anyone who wants something lighter, and add the Kid’s Chicken Strips for little ones. Because chicken is served all day, Braum’s works for a quick lunch, an after-practice dinner, or a casual family night out — no cutoff to beat. Round it out with a few shakes and you have a complete, crowd-pleasing meal for a fraction of what a sit-down restaurant would cost.
The Story Behind Braum’s Chicken
Braum’s built its reputation on dairy and burgers, but its chicken has quietly become a favorite for the same reason: quality you can taste. As a family-owned company that controls its own supply chain, Braum’s brings the same fresh-ingredient philosophy to its chicken menu that it applies to everything else. The strips and filets are hand-breaded, the grilled chicken is cooked to order, and the produce and cheese come straight from the company’s own farm within its five-state footprint. While national chicken chains chase scale, Braum’s keeps things fresh and local — and that difference shows up in every bite. Whether you’re a longtime fan or trying the chicken for the first time, it’s a side of Braum’s that’s well worth exploring.
Highest-Protein Chicken at Braum’s
Chicken is one of the leanest, most protein-rich proteins around, and Braum’s chicken menu delivers. These items pack the most protein per order, ranked from highest to lowest.
Best protein value: The Spicy Chicken Pimento Bacon Sandwich is a standout — 34g of protein for just $5.39. For maximum protein, the Chicken Strip Dinner leads at 45g, while the Grilled Chicken Sandwich offers the best protein-per-calorie ratio.
Braum’s Chicken Nutrition Overview
Braum’s chicken spans a wide nutritional range, so it works whether you’re cutting calories, chasing protein, or just grabbing a satisfying meal. Here’s how the menu breaks down.
Highest-calorie choices
The Aloha Grilled Chicken (820 cal), Chicken Club and Chicken Strip Dinner (800 cal each), and 6-Piece Strips (740 cal) are the most filling — best treated as a full meal.
Best for protein
For muscle-building or lasting fullness, the Chicken Strip Dinner (45g) and 6-Piece Strips (42g) lead, with every chicken item delivering 30g or more.
Lower-calorie options
Watching calories? The Grilled Chicken Sandwich (430 cal) and Grilled Chicken Salad (460 cal) are the lightest picks, and both are packed with lean protein.
The balanced pick
For a middle ground, the Spicy Chicken Pimento Bacon Sandwich (620 cal, 34g protein, $5.39) hits a sweet spot of flavor, protein, and price — arguably the smartest everyday order.
How to Choose the Right Braum’s Chicken
Not sure what to order? Match your goal to the right chicken pick:
- On a budget: Spicy Chicken Pimento Bacon ($5.39) or Crispy Chicken Filet ($5.49).
- Want the most protein: Chicken Strip Dinner (45g) or 6-Piece Strips (42g).
- Cutting calories: Grilled Chicken Sandwich (430 cal) or Grilled Chicken Salad.
- Craving crunch: Crispy Chicken Filet or the hand-breaded strips.
- Something fresh & light: A Grilled or Chicken Strip Salad.
- Feeding a group: A 6-Piece Strips to share, plus sides.
Why Braum’s Chicken Stands Out
Braum’s isn’t a typical fast-food chain, and its chicken reflects that. A few things set it apart from national competitors:
- Hand-breaded, cooked to order: The crispy filets and strips are breaded and fried fresh rather than reheated.
- Farm-fresh sides: The cheese, produce, and dairy on your sandwich come from Braum’s own farm.
- Grilled and fried variety: One menu covers lean grilled sandwiches and indulgent fried baskets alike.
- Strong value: Quality chicken priced competitively against Chick-fil-A, Popeyes, and KFC.
- Regional freshness: Stores stay within about 300 miles of the farm, keeping ingredients fresher than chains shipping nationwide.
Braum’s Chicken Dipping Sauces & Flavors
Half the fun of Braum’s hand-breaded chicken strips is the dipping. Most locations offer a lineup of sauces that let you customize every bite — from classic country gravy and creamy ranch to tangy honey mustard and smoky BBQ. The gravy is a Southern favorite that pairs perfectly with the Chicken Strip Dinner and its Texas toast, while honey mustard and ranch are the go-to for the 4-Piece and 6-Piece strips. If you like heat, the Spicy Chicken Pimento Bacon Sandwich brings the flavor built right in, no dipping required. Mixing and matching sauces is part of the experience, and it’s an easy, cheap way to keep a chicken order feeling fresh visit after visit. Ask your local store which sauces they carry, since offerings can vary slightly by location.
Braum’s Chicken Meal Ideas for Any Occasion
Braum’s chicken menu is versatile enough to fit almost any moment. For a quick, light lunch, a Grilled Chicken Sandwich or Grilled Chicken Salad keeps things lean and fast. When you want comfort food after a long day, the Chicken Strip Dinner with fries, Texas toast, and gravy hits every note. Feeding the family? A couple of 6-Piece Strips with shareable sides and a round of shakes turns into an affordable crowd-pleaser. Watching your macros? A grilled sandwich or salad delivers 32–33g of protein without the heaviness of fried options. And because chicken is served all day, there’s no wrong time to order — lunch, dinner, or a late-afternoon snack all work. Whatever the occasion, pairing your chicken with a Braum’s shake or sundae is the classic way to finish.
Braum’s Chicken Portion Guide
Choosing the right portion at Braum’s comes down to how hungry you are and whether you’re sharing. For a single, satisfying meal, one sandwich — grilled or crispy — is usually plenty, delivering 26–40g of protein depending on your pick. If you’re moderately hungry or want to snack, the 4-Piece Chicken Strips are the right size, while the 6-Piece is better for a big appetite or splitting between two people. The Chicken Strip Dinner is the most substantial single order, combining strips with fries, Texas toast, and gravy for a complete plate. For families or groups, ordering a couple of 6-Piece Strips plus a few sandwiches and salads covers a range of appetites and preferences. And if you’re watching your intake, a salad or a single grilled sandwich keeps the portion light without skimping on protein. When in doubt, start smaller you can always add a side or a shake to round out the meal.
Explore More of the Braum’s Menu
There’s a lot more to Braum’s than chicken. If you’re building a full meal or planning your next stop, browse the rest of the menu:
- Braum’s Breakfast Menu — served fresh every morning from 6 AM to 10:30 AM.
- Braum’s Ice Cream Menu — cones, shakes, malts and frozen yogurt from Braum’s own dairy.
- Braum’s Sundaes Menu — hot fudge, turtle and banana split sundaes to finish the meal.
- Braum’s Gluten-Free Menu — which chicken items work on a gluten-free order.
- Braum’s vs McDonald’s — how the chicken sandwiches, prices and portions compare.
- Braum’s Hours — opening, closing and breakfast cut-off times by day.
Braum’s raises its own beef and dairy and keeps every store close to the farm see locations on the official Braum’s website. Whatever else you add, the Braum’s chicken menu delivers grilled and crispy options for every craving.
Braum’s Chicken vs Major Chicken Chains
How does Braum’s chicken compare to the big national chicken chains on menu style, price, and quality? Here’s a side-by-side look.
Key differences at a glance
Chick-fil-A and Popeyes are chicken specialists with famous signature sandwiches, but they don’t offer Braum’s farm-fresh sides or its dairy-based desserts. Raising Cane’s and Zaxby’s focus narrowly on fingers and wings, while Braum’s gives you grilled sandwiches, crispy filets, strips, and salads all on one menu — plus the option to finish with a hand-dipped shake. For a chain that isn’t chicken-first, Braum’s holds its own on quality and value, and its all-in-one menu is a real convenience national chicken chains can’t match.
Frequently Asked Questions
The Bottom Line
Braum’s chicken delivers rare variety and value for a chain that isn’t chicken-first: lean grilled sandwiches, hand-breaded crispy filets, protein-packed strips, and fresh salads, priced from about $5.39 to $8.99 and served all day. Whether you want the lightest grilled option, the most protein, or a comfort-food strip dinner, there’s a chicken pick for every craving — and you can always finish with a Braum’s shake.